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Knutsford Amateur Swimming Club (KASC)

Knutsford Leisure Centre, Westfield Drive, Knutsford, Cheshire, WA16 0BL


2018-2019 Term Dates

Thursday 20th December: Last day of Autumn term
Saturday 5th January: Start of Spring term

Thursday 4th April: Last day of Spring term
Tuesday 23rd April: Start of Summer term

Training will continue during all half term holidays. There will also be 'pay as you go' training sessions over the main holidays. Details to be announced closer to the time.

Lane Discipline in the Swimmers Guides documents

Practice sessions must provide a safe environment where all swimmers are given the opportunity to succeed. Often there will be range of abilities within each group, with each swimmer having different strengths and weaknesses.

Coaches will allocate swimmers to Lanes in order to give them the time and space to perform each activity to the best of their ability – swimmers should accept their decisions and train accordingly.

Good Lane discipline helps to create a positive atmosphere, it allow swimmers more time to swim and coaches more time to coach. To maintain lane discipline there are some simple guidelines for swimmers to follow:

  • Remain conscious of where your team mates are in the lane.
  • When starting a swim leave the correct gap between swimmers, if the coach asks you to leave 5s, do not leave 2s or 10s.
  • Pulling feet is forbidden.
  • Pulling and Sitting on the lane ropes is forbidden.
  • Remember to move to the lane edge when you complete a swim to allow other swimmers behind you to turn or finish correctly and safely.
  • Avoid swimming in the middle of the lane - this is the area to be used for passing and is also the extra space needed for the extra inches of the arms and legs of breaststrokers and flyers.
  • Do not swim on another swimmers feet - this is annoying and disrespectful to that swimmer.
  • Show consideration to the team mates in your lane by changing lane order if you think that they are capable of swimming faster.

Racing during practice is important, it helps to prepare you to prepare for the competitions ahead. However, racing within your lane just so that you end up at the front is likely to disrupt your own rhythm as well as that of the other swimmers. To get the most benefit out of your training, focus on working hard and maintaining your form at all times.

Turning

When coming in to turn you must cut across the lane before making your turn and push off straight - do not turn and then push off at an angle as this is dangerous for the swimmer behind you. Do not try to overtake someone on the outside between the flags and the wall or within the flags and the lane end - you risk turning on top of each other

Overtaking

Faster swimmers should touch the feet of a swimmer in front of them ONCE only. The lead swimmer should then continue to the end of the length and wait in the corner for the faster swimmer to pass by. Do not stop or sink to the bottom to allow a faster swimmer to overtake. This not only upsets your rhythm but can also be unsafe. Instead, continue to the end of the lane and allow the faster swimmer to pass as described above.

Whilst the slower swimmer should allow faster swimmers by as soon as possible, faster swimmers must realise that slower swimmers are trying just as hard as they are and their set is no less important.

Head Coach

Steve Parry

Lane Discipline last updated on 21-Sep-2011

Session Times

Day Start time End Allows Allocated Swimmers Costing
Sunday 15-30 UTC 16-30 UTC asa level asa level 37
16-00 UTC 16-30 UTC 0
16-30 UTC 17-30 UTC asa level asa level 25
17-30 UTC 19-00 UTC asa level asa level 12 26
Tuesday 18-30 UTC 19-00 UTC asa level asa level 28
19-00 UTC 20-00 UTC asa level 15
20-00 UTC 21-00 UTC asa level asa level 12 24
Wednesday 19-30 UTC 21-00 UTC asa level asa level asa level 12 29
Thursday 19-00 UTC 20-00 UTC asa level asa level 26
19-00 UTC 20-00 UTC 0
20-00 UTC 21-30 UTC asa level asa level 12 18
20-00 UTC 21-30 UTC asa level 5
20-00 UTC 21-30 UTC 0
Saturday 07-15 UTC 08-45 UTC asa level asa level asa level 12 31
08-45 UTC 09-45 UTC asa level asa level 27
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