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Knutsford Amateur Swimming Club (KASC)

Knutsford Leisure Centre, Westfield Drive, Knutsford, Cheshire, WA16 0BL


Volunteer Rota



The Volunteer Rota spreadsheet can be found here:


>Volunteer Rota


Please ensure you know when you are due to be helping out poolside, and if you cannot make a session please arrange a "shift swap" with another volunteer.

Swimming Rules and Reasons for Disqualification in the Swimmers Guides documents

Amateur Swimming Association Rules

All of the competitions which Vikings attend are governed by ASA (Amateur Swimming Association Rules). These rules are available online at ASA Handbook 2011.

Below is a list of the common reasons for disqualification. Excluding faulty starts.

Freestyle

  • Failing to touch the wall at the turn.
  • Walking, Freestyle is the only stroke in which you may stand during the race, but you must not step or turn around.
  • Failing to break the surface of the water with your head at or before the 15M mark

Breaststroke

  • Taking arms back beyond the hip line
  • Single handed or non simultaneous touch at turn or finish
  • Feet not turned outwards at start of kick
  • Alternating Leg movement, All movements of arms and legs must be simultaneous and in the same horizontal plane.

Backstroke

  • Leaving position on back other than to initiate a turn. If you find that you have turned over along way from the wall you should move your arm slowly. If you can start the turn before it stops moving then you will NOT be disqualified.

Butterfly

  • Alternating Leg Kick. Legs need not be at the same level but they must not swap position in the vertical plane.
  • Failing to touch the wall with both hands simultaneously at the turn or finish
Swimming Rules and Reasons for Disqualification last updated on 14-Nov-2010

Session Times

Day Start time End Allows Allocated Swimmers Costing
Sunday 15-30 UTC 16-00 UTC asa level 5 10 Transition
15-30 UTC 16-00 UTC asa level 6 15 Transition
16-00 UTC 16-30 UTC asa level 8 29 Development Group
16-30 UTC 17-30 UTC asa level 11 30 Junior Squad
17-30 UTC 19-00 UTC asa level 12 39 Senior Squad
Tuesday 18-30 UTC 19-30 UTC asa level 5 asa level 6 16 Transition Extras
18-30 UTC 19-30 UTC asa level 8 17 Development Extras
19-30 UTC 21-00 UTC asa level 12 26 Senior Squad Extras
Wednesday 19-30 UTC 21-00 UTC asa level 12 29 Senior Squad Extras
Thursday 19-00 UTC 20-00 UTC asa level 8 13 Development Extras
19-00 UTC 20-00 UTC asa level 11 16 Junior Squad Extras
20-00 UTC 21-30 UTC asa level asa level 12 5 Masters Swim
20-00 UTC 21-30 UTC asa level 12 15 Senior Squad Extras
Saturday 07-15 UTC 08-45 UTC asa level 12 29 Senior Squad Extras
08-45 UTC 09-45 UTC asa level 11 15 Junior Squad Extras
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